If you have enough of the stiffness and limited mobility in your shoulders,you must want to give the India stick club a try.This wooden stick that seemingly looked special is personal collections of many famous fitness enthusiasts and therapists!
Wonder to know how to do it to achieve the best results and train with it in a correct way?We have prepared for you 3 easy-to-learn India stick club for beginners.Follow along the whole process and you’ll get a flexible and strong shoulders!
Before we start:
·Choose the right weight:Beginners are advised to start with a light weight of 0.5 to 1 kilogram,focusing on the adaptation of this movement rather than strength.
·Warm-up activities:Do some simple shoulder exercises and arm swings to warm up the joints,avoiding muscle strain.
·Appropriate venue:Make sure that there is enough space around you to swing the India stick club safely.
Exercise 1:Pendulum Style
1.You are gonna hold one India swing club in each hand,and your pinky finger is gonna come through the middle of that knot right there or that ball.
2.Let them drop first,swinging them back and forth your stomach at the same time.
3.Your need to drop your chin a little bit,rolling your shoulders back and down and your feet are going to be turned out verted like a duck,so your feet are together.
4.Do the first motion for 30 seconds up to a couple of minutes.
Exercise 2：Cast Style
1.You can do this with any hand you like.
2.Bring the India stick club with your palm facing down,up and in to your body think about a shield.
3.When your knuckles are facing the sky,opening the elbow and drop it.It’s like throwing a knife or you’re casting a fishing pole.
4.Make sure that your stomach is up and in ABS tight and your feet turned out like a duck.
5.Once you get the motion,gradually increase your speed.
Exercise 3：Squats Deep Knee Bends Style
1.While squatting down, swing both the sticks together backward simultaneously, with the fists approximately at the level of the shoulders.
2.Don’t forget to exhale on the way down and inhale in the way up.
3.Shoulders back and down drop the chin,breathing through the nose and out through the mouth.
Congratulations! Through these three exercises, you have mastered the core method of improving stiff shoulders with the Indian stick club. It is more effective in accumulating flexibility than a single intense training session even if you only spend 5-10 minutes each day.
It's time to choose a appropriate tool.Specially designed wooden Indian sticks not only can integrate these three exercises into your daily life, but also truly train your shoulders becoming more relaxed, flexible, and strong day by day.