With the development of the times,workout has gradually become a common part in lots of people’s daily life.We often see gym equipment like dumbbell and kettle-bell.However,it seems that we have rarely ,or even never,seen the presence of India Stick Club.
In the gym,we tend to choose bench presses or curls which can only exercise a single part of our body’s muscles and lack mobility and endurance of full-body movements.
Now,it’s time to picked up what we have missed!The India Stick Club is a perfect combination of strength and smooth exercise.It is also regarded as a missing link in modern fitness.
You’re gonna hold one India swing club in each hand,and you’re gonna let them drop first,swinging them back and forth your stomach.Making sure that your feet are together.Then you can improve your strength and flexibility in your upper body especially the shoulders,elbow,the wrist and the hands.At the same time,swing starting can get blood to flow into the joints and increase the range of motion,you’re going to stay safe from injury.
Most importantly,this is a sport that is very easy to get started with and no need to find specific scene.You don’t have to go to the gym;just start at home.It can both save time and effectively exercise the body,allowing us to give it a try together!