In the gym, people usually choose dumbbells and kettle bells to make them healthier. But now I’m gonna to show you how to use the Indian club. It has unique advantages that other fitness equipment cannot offer: it can improve your shoulder flexibility and the smoothness of your joints movement. However, as a beginner, when faced with various weight of clubs, the first question is often like: Which one should I choose?
Don't worry! This detailed beginner's guide will help you take the first step easily.
The selection of weight is the most prone to error: Be careful not to solely focus on weight!
A light weight allows you to place the focus of your movements on the smoothness of your body, rather than merely caring about the size of the strength. An overly heavy club will cause you to lose the flexibility of your body and significantly increase the risk of injury. For the majority of beginners, we recommend starting with an Indian club weighing 0.5 pounds each.
When can the weight be increased? After you can complete all basic movements smoothly and effortlessly for 15-20 minutes, you can consider slightly increasing the weight. At this point, you can choose an Indian club weighing 1 pound.
For beginners, a club of medium length, approximately 16-18 inches, is the most suitable. This size is perfect for beginners to perform some basic exercises.
Before you start, make sure that you have enough space to move around and ensure that your arms won't bump into anything when you are doing exercises.
The process of using the Indian stick club is a wonderful exploration that allows you to discover the potential of your body. Start with a light weight, be patient, and persevere. Soon you will feel the freedom of your shoulders and neck, as well as the coordination of your body and mind.
Are you ready to start? Begin your journey with a pair of light-weight Indian stick club suitable for beginners!