In the fitness field, Indian bat and steel bat are gradually becoming the health choices for more and more people. Although they have some similarities in appearance, their usage methods and effects are completely different. This article will elaborate more on the essential differences between these two tools to help you make a more appropriate choice.
1. Weight differences
Indian shafts are usually made of wood or plastic and are lighter, making them suitable for beginners. Indian shafts focus more on the flexibility of movements.
While steel shafts are entirely made of steel and are heavier, they are more suitable for intermediate to advanced fitness enthusiasts with a certain training foundation. They have higher requirements for the user's arm strength, joint stability, and overall strength.
2. Training effects
Indian-style shafts are particularly effective in improving joint flexibility and flexibility, and can also relieve shoulder stiffness and improve posture. Therefore, they are more focused on warm-up training.
Steel shafts, on the other hand, focus on core strength and endurance training, with higher intensity and a greater emphasis on strength training.
For most beginners, we recommend arranging training plans based on personal circumstances.
It is recommended to start with Indian-style shafts - this can ensure the accuracy of movements and gradually improve joint flexibility. After mastering the movements, gradually transition to lighter steel shafts for practice. By combining the use of these two tools, you can find the training method that suits your needs best.Indian boxing clubs and steel boxing gloves are complementary training tools - the former helps protect joint health, and the latter can enhance strength. Based on your personal physical condition, you can choose the right one to achieve better results in your fitness journe